Everyday....

Meal #1- 3 whole omega 3 eggs
262 cals, 20 fat, 1 carb, 18 protein

Meal #2- 6oz chicken breast, half cup white rice, half cup brown rice
488 cals, 6 fat, 44 carb, 54 protein

Meal #3 (PWO)- 2 scoop whey isolate, creatine
222 cals, 0 fat, 1 carb, 54g protein

Meal #4- 6oz chicken breast, 1 cup green beans
335 cals, 9 fat, 6 carb, 52 protein

Meal #5- 6oz steak
428 cals, 25 fat, 0 carb, 46 protein

Meal #6- 2 scoop whey isolate, 2 tbsp natural peanut butter
402 cals, 14 fat, 7 carb, 62 protein

2,136 calories
77g fat (32%)
60g carb (11%)
290 protein (56%)


Stats: 5'10 or 11
Weight: 225
BF%: around 27%


What I do know about my body is that I'm very carb sensitive. I don't need a lot of carbs for energy. I naturally have high energy/adrenaline levels.

Gonna start this on saturday. What do you guys think of it?