I read Vin's thread which is similar, not the same, to my question. But did not want to ask this in his thread.
Have you had one of these days?
I spent the whole weekend pretty much doing yardwork and relaxing with the wife and daughter. Since Monday was a paid holiday I went to the gym a few hours earlier than normal, without having worked all day (metal stud framing & drywall). I went in and did my warmup bench and when I hit 315 it felt like a ton. I managed 3 reps then went to 365 and did not feel good at all. So I dropped back to 225 and did 3 sets of 8. The rest of the workout went the same, like I was dragging ass. Was I overwoked? Not into it? Was my scheduled messed up? Any thoughts?