The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009

    Benching-straight weight vs bands/chains.

    How often do you guys use straight weight vs bands/chains on max bench day?
    At the moment I do about half my max days with straight weight and half using bands or chains is that enough straight weight?
    Thank you!
    Last edited by NickAus; 05-27-2009 at 05:19 AM.

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