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Thread: Benching-straight weight vs bands/chains.

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    THE 800 QUEST NickAus's Avatar
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    May 2009

    Benching-straight weight vs bands/chains.

    How often do you guys use straight weight vs bands/chains on max bench day?
    At the moment I do about half my max days with straight weight and half using bands or chains is that enough straight weight?
    Thank you!
    Last edited by NickAus; 05-27-2009 at 06:19 AM.

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