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Thread: My work out

  1. #1
    Wannabebig New Member
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    May 2009
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    My work out

    Day 1: Triceps, Chest, Abs
    -Bench Press
    -Dumbell Bench Press
    -Incline Dumbell Bench Press
    -Military Press
    -Push Ups
    -Crunches

    Day 2: All Legs, Biceps, and Forearms
    -Squats
    -Power Cleans
    -Dead Lifts
    -Hang Cleans
    -Body Curls
    -Wrist Curls
    -Dumbell Curls
    -Barbell Curls

    I basicaly repeat this work out. Tell me if I need to make any changes. I do different stuff for both of the Day's but those are my main work outs.
    Last edited by grantd123; 05-27-2009 at 05:27 PM.

  2. #2
    Moderator joey54's Avatar
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    Jan 2001
    Location
    Palmyra, PA
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    5,730
    How long have you been following this routine and how is it working for you?

  3. #3
    Wannabebig New Member
    Join Date
    May 2009
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    Umm the Day 1 is working great, but I don't really get soar other then my chest. Umm Day 2 is good my legs get soar most of the time. It really matters about how many sets and reps you do in the work out.

  4. #4
    Strongman Tom Mutaffis's Avatar
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    Location
    Charlotte, NC
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    Quote Originally Posted by grantd123 View Post
    Day 1: Triceps, Chest, Abs
    -Bench Press
    -Dumbell Bench Press
    -Incline Dumbell Bench Press
    -Military Press
    -Push Ups
    -Crunches

    Day 2: All Legs, Biceps, and Forearms
    -Squats
    -Power Cleans
    -Dead Lifts
    -Hang Cleans
    -Body Curls
    -Wrist Curls
    -Dumbell Curls
    -Barbell Curls

    I basicaly repeat this work out. Tell me if I need to make any changes. I do different stuff for both of the Day's but those are my main work outs.
    Well, you are missing quite a few muscle groups here.

    If you wanted to do a two day split I would do something like this:

    Day 1:
    - Flat Barbell Bench Press (3 sets)
    - Pull-ups (3 sets)
    - Incline Dumbell Bench Press (3 sets)
    - Dumbell or Machine Rows (3 sets)
    - Dips (2 sets)
    - Dumbell Curls (2 sets)
    - Triceps Pushdowns (2 sets)
    - Preacher Curls (2 sets)

    Day 2:
    - Squats (3-5 sets)
    - Deadlifts (3 sets)
    - Hang Cleans (3 sets)
    - Leg Curl / Leg Extension Superset (2 sets)
    - Calf Raises (2 sets)
    - Abs & Low Back (3-5 sets)

    I would do Monday / Thursday or something similar.
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