I'm sure this has been talked about before over and over. And at this moment i'm to lazy to look it up. I was talking to this guy up at the gym today, clearly he knows what he is talking about by just looking at him. We was talking about bench and I was sayin im wanting to hit 405 and he asked me about my form. And on my grip I told him that I put my pinky on the the marks on the bar, which I thought that was the standard way. He told me if I put my index finger on the bar for a wider grip that should really jump my bench up. So is that actually the standard bench grip?