Last edited by Brian999; 11-11-2009 at 10:20 PM.
Todays Workout. Pretty good. Front squats flew up faster then they did last time, definetly a plus.
Good workout today guys! My benching was sh** because some guy offered to spot, and was holding the bar when I told him not too
Warm-up 1x10x135 1x3x225
1x4x315~ should have use more weight but oh well
Warm-up 1x10x135 1x5x185
Warm-up 1x8x135 1x5x225 1x1x315
1x5x455 Hitched slightly on the last rep but got it!
1x12xBW I need to bring my dip belt next time it looks like.
I wanted to do 475 but I'm too big of a wimp. It's more mental for me I think. I was pretty freaked out doing what I did even though it was only a 10lb jump.
Thanks for keeping up with my journal coke, I appreciate it!
Just a little update, my BW is at 223 this morning.
Did some cardio yesterday also. Basketball for 15 minutes, 10 min jog, and jump rope for 5 minutes (high intensity).
I want to get down to 200lb.
No squats I had this horrible stomach pain on the way to the gym, and I didn't want to squat and end up throwing up or anything.
Warm-up 1x5x50's 1x5x60's 1x3x70's
Good deal on getting in there just the same with some benching and rows bro.
Thanks Guys! I'm ready to hit some PR's on Friday!
Warm-up 1x5x45 1x1x135
2x5x175~ I noticed this the last 2 times I did GM's too... for some reason some people stare and look at me weird when I do these. They stop in the middle of there curl sets. Oh well, I just tryed to ignore it.
Good workout. Just disappointed on my bench. Everything else is going smoothly. Neither dips or dumbell bench is helping my bench numbers get up. I think it might just take some time.
Warm-up 1x10x135 1x5x225
Warm-up 1x8x135 1x5x185
1x3x245 paused 1x2x225
Warm-up 1x10x135 1x6x225 1x1x315
1x2x465 1x3x415~ easy.
No doubt, going smoothly in here and that includes the benching imo - hanging tough with it all.
Damn bro, you got a hell of a deadlift there!! That's how I am too. My deadlift is unproportionately higher then the rest of my lifts, but it's my favorite lift so it's all good! Keep up the good work dude.
An alternative to the typical 9 - 5 lifestyle
Hit a PR on dumbell bench. My barbell definetly has to be higher by now, I hope. I wasn't feeling it today with the squats, so I did 275, and I'll just go on from there now.
Warm-up 1x10x135 1x6x225
Warm-up 1x10x55 1x5x65
Workout was early in the morning earlier then usual. Might head down again to do some cardio, and some abs.
Fine training overall dude.
how tall are you?
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.
Thanks once again Coke!
Warm-up 1x5x135 1x5x185
Pull ups: Wide grip
Nice work in here man. How you doing those front squats? Clean grip or crossed arms?