You should try out jump rope. I pulled out my old one from high school and its a great tool. I find it much more intense and enjoyable than running for 30 minutes.
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.
You know how to bulk up very well, not everyone can make those type gains.
Good workout! Feeling strong in everything but the squats today even though I went through the 5x5. Maybe it's from the weight loss, but I'm still making gains on the other lifts.
About Friday, I had a lot planned I was hoping to hit some PR's, but Thanksgiving Thursday through me off. By the time I finished eating Thursday, talked, and cleaned up it was 3pm, so I stayed over at my grandfathers because it's an hour drive home. I will shoot for 465 for 5 this Friday on the deadlift and maybe 275 on the bench.
Warm-up 1x10x135 1x5x225
Warm-up 1x7x50 1x5x70
Hell ya 465 x 5 will be ridiculous! Good luck on that bro!
How to Find Your Dream Job
My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!
Good job with the lifting and cardio man.
Pull-ups: wide grip
Nice quick workout, cant wait for Friday!
Nice session throughout Brian.
Thanks for all the support guys!
Unfortunately, today sucked.
I weighed myself this morning, and I was 218. I thought I would be over 223 considering how much I ate on thanksgiving, and all I ate afterwards. I ate like it was thanksgiving for 2 days after.
Warm-up 1x5x135 1x5x225
Bench: Wanted to attempt 270 or 275 but no spotter and I didn't want to risk it, it was Friday too, and there wasn't too many people to ask. I'm actually glad I didn't ask because I don't think I could have done it anyways.
Warm-up 1x10x135 1x5x185
1x3x250 Barely got the last 2 but I did it. I'm slow off my chest once I get 1-2" off my chest It's easy.
1x10x135 1x5x225 1x1x315
I attempted 465 4 times today, I got them all to my knee besides the last one.
Dips were easier then normal, haha, I was just too tired to attempt more.
I'm not too sure what I'm going to do now. I'm losing strength on my deads, and squat. Could the lose of stregth on the deads be from not doing them for 2 weeks? I did 345 ATF but that fu**** was HEAVY. I'm happy with the way I'm leaning out though, and I had a good time wearing on old pants that wouldn't go past my thighs before. People are noticing that I'm losing weight slightly, on Wed somebody at the gym asked me If I was cutting because I have more definition, and 2 friends told me my face looks thinner. Any tips on what I should try doing? Is this routine good to use on a cut? Should I go light on the squats and deads just so I do the prescribed reps with the same weight for all of them?
Last edited by Brian999; 12-04-2009 at 09:35 PM.
Leaning does have its perks, lol...solid numbers all around bro.
Lowered the weight on everything, just wanted to see where I was at. What I did do however was take minimal breaks between sets on the squats I used my phone and only took a 1 minute break. This was very tiring, I felt like I had just ran a marathon afterwards. Only did this because I can't even squat 225 for 11 reps, I'm only good at heavy singles.
Warm-up 1x10x45 1x5x135 1x5x135
Bench: Barbell again
Warm-up 1x11x135 1x5x135
Warm up~1x7x135 1x2x185
Pull-ups~ wide grip
Really solid work bro. Im seeing 500 DLs in the very near future
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
I've been on vacation for a little over 2 weeks, I just got back last night. I did do pushups, and dips every 3rd day, because thats all I had access to. I'm glad to be back, and start lifting again.
Warm-up 1x10x135 1x1x185
Pullups: Will do weighted next time
Good seeing you back at it this way Brian.
Warm-up 1x10x135 1x10x225
Warm-up 1x10x135 1x6x135 1x4x185