The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #101
    WBB Team Captain Coke's Avatar
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    Fine effort with the major movements dude.

  2. #102
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    Cardio and abs today. 15 minutes of HITT and 10 minutes of crunches/situps. Definetly think its possible for me to drop to 180-185 now.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2241618


    Quote Originally Posted by rbtrout View Post
    HARDGAINER = NOT EATING ENOUGH

  3. #103
    Moderator Off Road's Avatar
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    Glad to see you're still hitting it.
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    Off Road Journal

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    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  4. #104
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    Quote Originally Posted by Off Road View Post
    Glad to see you're still hitting it.
    Thank you offroad!

    Front Squats:
    Warm-up 1x10x135 1x5x135
    3x3x245

    GM's:
    Warm-up 1x10x135
    2x5x205

    OH Press:
    Warm-up 1x8x95 1x10x95 1x1x135
    1x4x165 1x1x155 1x5x155

    Pullups- wide grip:
    1x7xBW
    4x5xBW

    HIIT- 12 minutes
    Light jog- 10 minutes

    OK workout but my quads are in a lot of pain right now, I think it's because I've been lagging it with them. Very hard to even walk upstairs. I'm also going to train tomorrow for Friday's session because I'll be gone Friday morning until Monday, I'll most likely skip squats. The only lifts that have have seemed to have dropped from the weight loss is my deadlift, and back squat. Everything else is pretty much the same.

    Weight this morning was 205.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2241618


    Quote Originally Posted by rbtrout View Post
    HARDGAINER = NOT EATING ENOUGH

  5. #105
    WBB Team Captain Coke's Avatar
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    Holding on real strong while dropping weight, good luck reaching your goals.

  6. #106
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    Quote Originally Posted by CoCoa View Post
    Holding on real strong while dropping weight, good luck reaching your goals.
    Thanks coke! I trained Thursday but forgot to log it. I was getting my stuff ready.

    Mondays Session:

    Squat:
    Warm-up1x10x45 1x10x135
    5x5x245

    Bench:
    Warm-up 1x10x135 1x4x135 1x3x185
    1x0x275-ALMOST
    1x0x275
    3x5x245
    2x2x225-paused

    Rows:
    Warm-up 1x10x115
    5x5x165

    Dips:
    1x8xBW+25lbs
    1x5xBW+25lbs
    1x11xBW
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2241618


    Quote Originally Posted by rbtrout View Post
    HARDGAINER = NOT EATING ENOUGH

  7. #107
    WBB Team Captain Coke's Avatar
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    Solid lifting overall man.

  8. #108
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    Tuesday:

    Bench:
    Warm up 1x10x135 1x5x135 1x6x185
    5x5x225

    Dips:
    BWx45x 2 sets

    Incline Dumbell Press:
    Warm-up 1x10x50's
    3x8x70's

    Floor Press-Dumbell
    2x10x50's

    Cable Flyes:
    2x10x75

    OH DB extensions:
    3x8x75

    Tricep Pushdowns:
    1x50x60

    This is my new current routine-Thanks Tom. I want to see how this works for me while I'm cutting. I love the volume already so hopefully it all goes well.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2241618


    Quote Originally Posted by rbtrout View Post
    HARDGAINER = NOT EATING ENOUGH

  9. #109
    WBB Team Captain Coke's Avatar
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    Good luck with the new routine, it should work out real well for you bro.

  10. #110
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    Deadlift:
    Warm-up 1x10x135 1x5x225
    3x3x415- Still feeling strong on the deadlift

    Rack Pulls:
    2x5x315

    SLDL:
    3x8x225

    Lunges:
    Warm-up 1x10x45
    2x10x95-These are tough

    Calf Raises:
    3x8x160
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2241618


    Quote Originally Posted by rbtrout View Post
    HARDGAINER = NOT EATING ENOUGH

  11. #111
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    Thanks for the support coke, I think it should too.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2241618


    Quote Originally Posted by rbtrout View Post
    HARDGAINER = NOT EATING ENOUGH

  12. #112
    WBB Team Captain Coke's Avatar
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    The lunges deserves props alone, lol.

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