Page 1 of 2 12 LastLast
Results 1 to 25 of 27

Thread: Training log

  1. #1
    Senior Member
    Join Date
    May 2009
    Posts
    0

    Training log

    Hey guys decide to start a log to record my progress, any help or comments would be nice. Thank you.



    Thursday Oct. 22, 2009.


    DL - 3x5x160lbs

    BP - 4x5x115lbs

    Squat - 3x7x110lbs

    Power Cleans - 5x100lbs

    DB Curls - 5x25lbs

  2. #2
    Senior Member
    Join Date
    May 2009
    Posts
    0
    October 27/09

    Weighed myself today, 179lbs.

    I was 165lbs before I started my bulk.

    BP - 4x5x120lbs
    DL - 3x5x170lbs
    SQ - 3x5x115lbs
    DB Curls - 3x5x25lbs


    My goals are to get 200 straight across the board, 200lbs BP, 200lbs squat, and weigh 200lbs.

  3. #3
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Nov. 1/09

    Went to the gym this morning with no food in me and hung over, probably not the best idea.

    BP - 5x100lbs
    BP - 3x5x130lbs
    SQ - 5x100lbs
    SQ - 3x5x120lbs
    DL - 5x190lbs
    DC - 10x25lbs


    Decide to do 5 reps of lighter weights on my squats and bench for warmups.

  4. #4
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Props on bulking up and gaining about 15lbs thus far, that's great and just for starters.

  5. #5
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Nov. 3/2009

    Thanks!

    Went to the gym today with my girlfriend and didnt have such a good work out. Maxed out at 135lbs on my bench, and couldnt even seem to bench 120lbs afterwards. Felt tired and lazy, probably getting the flu I guess.

    Anyways

    BP - 5x100lbs
    BP - 2x4x135lbs
    BP - 4x120lbs
    SQ - 3x5x125lbs
    DL - 5x200lbs
    DC - 10x25lbs
    PC - 3x90lbs

    Somewhat of a wierd workout, hope I ll feel better when I hit the gym on thursday, also time to deload again.

    Im hoping by xmas time I will be hitting a weight of 200lbs, and starting on cutting in the new year. Luckily I seem to have no trouble gaining or losing weight. Now if only lifting more weight could come that easy, lol.

    Thanks for looking and your input is greatly appreciated.

    Im still a newbie to weightlifting, but I love it all the same. My girlfriend also works out with me usually 3 times a week. The new job I juss got has a full gym that no one uses, so basically me and my gf has the gym to ourselves any hour of any day. Which is great!

  6. #6
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Friday Nov 6/09

    BP - 4x5x100lbs
    BP - 1x140lbs
    SQ - 3x7x100lbs
    PC - 5x80lbs
    OP - 5x80lbs
    LE - 3x5x60lbs
    45 Prone Curls - 10x25lbs
    Last edited by cj95; 11-09-2009 at 08:26 AM.

  7. #7
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Keep on getting into that gym at work or elsewhere to make it happen dude, got to be staying on it.

  8. #8
    Senior Member
    Join Date
    May 2009
    Posts
    0
    yeah defintly true, moving now and working and alot of overtime, but I have to find a way to stay comitted and meet my goals.

  9. #9
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Tuesday Nov. 9/2009

    BP - 4x5x105lbs
    SQ - 2x5x105lbs
    SQ - 7x5x105lbs
    DL - 3x5x140lbs
    HC - 10x25lbs
    DC - 10x25lbs


    Weighed myself again today around 183lbs, so my bulking is still paying off.

  10. #10
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Thursday, Nov. 12/ 2009

    BP - 4x5x110lbs
    DL - 3x5x150lbs
    DC - 10x25lbs
    HC - 8x25lbs
    45 PC - 8x25lbs
    OP - 5x80lbs
    PC - 5x80lbs

  11. #11
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Nice couple of sessions bro.

  12. #12
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Thanks man. Over the holidays my gym will be off limits for about 2-3 weeks. I will be limited to my bench press at home, with not enough room to do squats, any suggestions here for a sub?

    Also on normal cheapy whey protein at the moment any suggestions on what kind I should get next?

  13. #13
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Monday Nov. 23 2009

    Finally got to the gym today, got too much on the go right now, and probably wont be able to get back into an organized schedule until the new year which really sucks.

    BP-3x5x115lbs
    DL-3x5x160lbs
    SQ-3x5x115lbs
    DC-10x25lbs

    First time in the gym in probably a week and a half, felt pretty good though. Also focusing on my cardio 4 days a week.

  14. #14
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Way to resume things dude, looks nice.

  15. #15
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Wow so its been a while since I hit the weight room. Going to start again this week, picked up a couple of books over the holidays to answer some of my questions.

    Weighed today at 186lbs. Im going to hit the gym easy for the first week and then resume starting strength next week.

  16. #16
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    Good luck with SS. Consistency is key
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  17. #17
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Jan. 28/2010

    Went to the gym yesterday, went very light on the weights, because I havent been lifting in a while.

    BP 3x5x100lbs
    SQ 3x5x70
    OHP 5x40
    DBC 10x20

  18. #18
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Feb 1/ 2010

    Stayed home and had a little workout, just dont have a whole lot of weight yet.

    DBC - 3x20x20lbs
    PC - 5x90
    DL - 3x10x90
    SQ - 3x6x90
    OHP - 3x5x40
    Last edited by cj95; 02-05-2010 at 09:42 AM.

  19. #19
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Feb 4/ 2010

    BP 3x5x110lbs
    SQ 3x6x90lbs
    DL 3x5x140lbs
    Dum Bell Curls 5x25lbs
    DBC 5x30lbs
    BBC 5x50lbs
    Last edited by cj95; 02-05-2010 at 09:42 AM.

  20. #20
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Feb 7 / 2010

    Today I reached a new top weight on my squat .

    BP - 110lbs
    DL- 150lbs
    SQ - 3x6x90lbs
    SQ - 1x120lbs
    SQ - 1x140lbs

    BBC - 10x40lbs
    DBC - 10x25bs
    DBC - 5x30lbs
    LC - 10x60lbs

  21. #21
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Feb 9 /2010

    BP - 3x5x115lbs
    DL - 3x5x155lbs
    SQ - 2x5x100lbs
    SQ - 5x120lbs
    DBC - 10x25lbs
    DBC - 5x30lbs
    DBC - 5x35lbs
    BBC - 10x50lbs

    Decided to increase my protein intake as im up to about 200grams per day now, compared to about 100 before.

  22. #22
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by cj95 View Post
    Decided to increase my protein intake as im up to about 200grams per day now, compared to about 100 before.
    That's the way to be doing it dude, especially since you are getting close to 200lbs bodyweight right now.

  23. #23
    Senior Member
    Join Date
    May 2009
    Posts
    0
    friday feb 12 / 2010

    BP - 3x5x120lbs
    SQ- 3x5x120lbs
    DL - 3x5x160lbs
    BBC- 10x50lbs
    DBC-5x25lbs
    DBC-5x30lbs
    PC-5x70lbs

  24. #24
    Senior Member
    Join Date
    May 2009
    Posts
    0
    feb14/2010

    BP-3x5x120lbs
    DL-3x5x165
    OHP-5x50lbs
    BBC-10X60LBS
    LC-10X70LBS
    SQ-2X5X120LBS
    SQ-1X140
    DBC-5X25
    DBC-5X30


    SQ1X160LBS!!!!! Highest I ever reached on a squat!

  25. #25
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Feb 16/ 2010

    DL - 3x5x 170lbs
    BP- 4x5x100lbs
    SQ - 3x5x130lbs
    PC- 10x90lbs
    DBC- 10x25lbs
    5x30lbs

Similar Threads

  1. Doggcrapp training
    By BigMatt in forum Bodybuilding & Weight Training
    Replies: 117
    Last Post: 04-01-2010, 08:12 PM
  2. What is this?
    By ThomasG in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 06-01-2009, 07:29 PM
  3. The Squat
    By ZenMonkey in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 08-21-2008, 05:24 PM
  4. Westside 'Til You Die!
    By silles in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 12-20-2007, 05:49 AM
  5. 15 year old..any tips?
    By Juggalo in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 01-17-2004, 04:43 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •