is it possible to lose 6%bf in 4 months without losing muscle?
I wanna know, too. Come on guys, open up them knowledge sax and let it spill forth.
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
No ... your gonna lose a little muscle no matter what.
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hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
im not sure about that. i lost 2%bf while gaining 1pnd of muscle in a 3 month period
Well if you gained muscle and your bodyfat level stayed the same, you would essentially see the composition change slightly, hence a larger proportion of muscle to body fat.
I gained about 5 lbs of muscle on my latest bulk, but I didnt gain all that much fat. Even though i had gained fat, the percentage of body fat weight had actually lowered.
6% of fat loss with no muscle is hard. No matter how much weight you lose, you still lose some muscle along the way. You might be able to try an ECA stack, but i dont recommend you do. They will help you burn it off fast, but if your in really no rush, than i wouldn't worry about it. It's possible to lose most of the fat in 3 months, and than try to gain some of the muscle back, but that's gonna be tough.