The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7

Thread: 6%in 4months?

  1. #1
    Senior Member
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    is it possible to lose 6%bf in 4 months without losing muscle?

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  3. #2
    Equal Opportunity Offender Budiak's Avatar
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    I wanna know, too. Come on guys, open up them knowledge sax and let it spill forth.
    Or something.

  4. #3
    Geordie The_Chicken_Daddy's Avatar
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    Depends.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  5. #4
    Porn Star YatesNightBlade's Avatar
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    No ... your gonna lose a little muscle no matter what.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  6. #5
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    im not sure about that. i lost 2%bf while gaining 1pnd of muscle in a 3 month period

  7. #6
    Equal Opportunity Offender Budiak's Avatar
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    Well if you gained muscle and your bodyfat level stayed the same, you would essentially see the composition change slightly, hence a larger proportion of muscle to body fat.
    I gained about 5 lbs of muscle on my latest bulk, but I didnt gain all that much fat. Even though i had gained fat, the percentage of body fat weight had actually lowered.

  8. #7
    Wannabebig Member
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    6% of fat loss with no muscle is hard. No matter how much weight you lose, you still lose some muscle along the way. You might be able to try an ECA stack, but i dont recommend you do. They will help you burn it off fast, but if your in really no rush, than i wouldn't worry about it. It's possible to lose most of the fat in 3 months, and than try to gain some of the muscle back, but that's gonna be tough.

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