1 cup ice
2 cups water or milk
2-3 scoops Chocolate Nitrean
1 cup old fashion oats
2-5 tbl spoons of Honey
Mix in blender. The best shake I have had to this day. The honey REALLY gives it a great flavor with the oats. I needed some carbs in the shake and this helped.
Last edited by CA$ON; 05-15-2009 at 06:44 AM.
When I use oats in my shakes they done blend very good. They just tend to settle to the bottom of my blender and not get mixed in well at all.
26 - 6'0"@183lbs http://www.youtube.com/user/Droll6683
Squat - 295lbs
Bench - 240lbs
Deadlift - 430lbs
"If you lift Mickey Mouse poundage’s, all you’re going to get is a Mickey Mouse body." -Stuart McRobert
"I know the true strength of a man is not in how much he can lift but how high he can lift others." -Dave Tate
Mine used to without the ice and extra cup of water. Try putting them in last. Also some don't get mixed but most do. Hope that helps.
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No prob. guys. Let me know how it turns out.
i do the same thing bro haha.. without the honey though, i'll give it a shot. also my oats blend pretty well, but after i pour it into my cup little diced up oats settle at the bottom of my cup