The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: ETS Question

  1. #1
    Senior Member Mr. Mustard's Avatar
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    May 2009
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    ETS Question

    I workout first thing in the morning. Does is make a difference if I take it before I hit the gym or after?

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  3. #2
    Westside Bencher Travis Bell's Avatar
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    Probably not.

    Sometimes I'm hitting the gym at 6:30am and the Zinc in it that early upsets my stomach a little so I just take it post workout.

    Really so long as you get it twice a day you'll see benefits from it.


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