The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 16 of 16
  1. #1
    Wannabebig Member
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    800 camber bar squat

    I've posted this on a couple other boards. Actually felt pretty good. The bar tried to swing on me about half way up (like it always does!)

    Video


    I hope the vid embeds properly.

    Later,
    Ron

    * fixed
    Last edited by chris mason; 05-29-2009 at 09:45 PM.

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  3. #2
    ASC Pro Strongman Ryan Bracewell's Avatar
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    Very nice ron. What part of houston are you in?

  4. #3
    BAPC - League City, TX UHCougar05's Avatar
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    Quote Originally Posted by Ryan Bracewell View Post
    Very nice ron. What part of houston are you in?
    Ryan, I think Ron is up on the NW Side.
    Chris Hartschuh

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  5. #4
    ASC Pro Strongman Ryan Bracewell's Avatar
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    Quote Originally Posted by UHCougar05 View Post
    Ryan, I think Ron is up on the NW Side.
    thanks, just saw noticed that on his website.

    Ron, i am also wondering how you like that ny camber bar? I have been looking at getting their camber and bow bar(buffalo) for my gym but have not seen much feedback about them.
    Last edited by Ryan Bracewell; 05-29-2009 at 04:49 PM.

  6. #5
    big on TONING dynamo's Avatar
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    whats the benefit of a cambered bar like that?
    My journal
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    400(335) Bench Press
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    Total: 1500(1350)
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    consistency and intensity.

  7. #6
    ASC Pro Strongman Ryan Bracewell's Avatar
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    Quote Originally Posted by dynamo View Post
    whats the benefit of a cambered bar like that?
    It hits your body in a different way than the standard barbell squat, which can help strengthen your regular squat. I like to compare it to doing different levels of board pressing or using different width grips on bench.

  8. #7
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    Cambered bars are fun. We used them a lot for good mornings back home. Sucks not having one!

    That's a nice squat though. Anyone know what the difference between a cambered bar and a spider bar is?

  9. #8
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by Cmanuel View Post
    Cambered bars are fun. We used them a lot for good mornings back home. Sucks not having one!

    That's a nice squat though. Anyone know what the difference between a cambered bar and a spider bar is?
    The spider bar has extra length at the top of bar, so you can rack it into a power rack - not just a mono lift.

  10. #9
    Wannabebig Member
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    Quote Originally Posted by Ryan Bracewell View Post
    thanks, just saw noticed that on his website.

    Ron, i am also wondering how you like that ny camber bar? I have been looking at getting their camber and bow bar(buffalo) for my gym but have not seen much feedback about them.
    So far so good with my bar. I got mine from Susan at Midwest Barbell. She's good people. I just got the bow (buffalo) bar from her. I'll be giving it a go tomorrow.

    The only problems with the camber bar are:
    1. no center knurl. I solved this with athletic tape.
    2. it has a lot of whip in it. You have to be a little less explosive than you might like to be, b/c it not only swings back and forth, it whips up and down. It makes stabalization interesting, to say the least.

    The camber bar is awesome. It takes some stress off the shoulder and places it squarely on the low back and hips.

  11. #10
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    Quote Originally Posted by Cmanuel View Post
    Cambered bars are fun. We used them a lot for good mornings back home. Sucks not having one!

    That's a nice squat though. Anyone know what the difference between a cambered bar and a spider bar is?
    The spider bar is a hybrid between a camber bar and a safety squat bar. I've mimicked this by putting a manta ray on my camber bar. This puts the weight way up on the top of the traps.

  12. #11
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    Quote Originally Posted by Risk10k View Post
    The spider bar has extra length at the top of bar, so you can rack it into a power rack - not just a mono lift.
    Idont think this is right. This is the cambered bar we bought from Wiliams Strength in Columbia SC (they make all of EliteFTS equipment)
    http://flexcart.com/members/elitefts...e-cambered.jpg

    Its a rackable bar, not a spider bar.

    i found a page on EFS detailing the spider bar. Kinda neat!
    http://flexcart.com/members/elitefts...d=182&pid=2928

  13. #12
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by Cmanuel View Post
    Idont think this is right. This is the cambered bar we bought from Wiliams Strength in Columbia SC (they make all of EliteFTS equipment)
    http://flexcart.com/members/elitefts...e-cambered.jpg

    Its a rackable bar, not a spider bar.

    i found a page on EFS detailing the spider bar. Kinda neat!
    http://flexcart.com/members/elitefts...d=182&pid=2928
    You are right! I was just thinking of the rackable cambered bar, i completely ignored the SS yoke haha.

  14. #13
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    Quote Originally Posted by Ron C View Post
    So far so good with my bar. I got mine from Susan at Midwest Barbell. She's good people. I just got the bow (buffalo) bar from her. I'll be giving it a go tomorrow.

    The only problems with the camber bar are:
    1. no center knurl. I solved this with athletic tape.
    2. it has a lot of whip in it. You have to be a little less explosive than you might like to be, b/c it not only swings back and forth, it whips up and down. It makes stabalization interesting, to say the least.

    The camber bar is awesome. It takes some stress off the shoulder and places it squarely on the low back and hips.
    I've heard that - we had our built by Alan at Pitbull Equipment and I'm pretty sure it could survive a nuclear blast should Korea get cute. Susan is good people though, and based here in KC!

    Great squat man.

  15. #14
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    Looking very strong big Ron!
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  16. #15
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    Quote Originally Posted by Ben Moore View Post
    I've heard that - we had our built by Alan at Pitbull Equipment and I'm pretty sure it could survive a nuclear blast should Korea get cute. Susan is good people though, and based here in KC!

    Great squat man.
    Thanks. I'm going to eventually replace it with the rackable camber bar from EFS, or someone else who makes a stiffer one. In the meantime, there's nothing wrong with making a squat harder!! Or at least that's the excuse I use not to break down and buy another one!

  17. #16
    ASC Pro Strongman Ryan Bracewell's Avatar
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    ben, do you have a picture of the bar Alan built you? Was the price going through him rather than just buying the rackable one from elite?

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