after doing wbb 1.1 and bgb, ive come up w a new routine that is more of a bodybuilder routine. i know it may not be best, but i got bored of the other routines essentially. sometimes you gotta mix it up just to keep yourself sane. here is my breakdown.
tues - back/shoulder
thurs - legs
front squats (back squats have hurt my lower back so sticking to fronts)
fri - chest
I do abs at the end of each day. I am thinking of keeping each 3-4 sets of 8-12 reps. With 30 - 60 seconds of rest between sets. it's similar to a routine i found of a bodybuilder who is real cut ( i know that sounds stupid). but i am just trying to mix it up for the next several weeks. let me know your thoughts guys. THANKS.