OK, went to the gym yesterday and did this:
Squats 70kg 5x7 (couldn't have done this much a month earlier)
Bench Press 60kg 3x5, 2x4 (still plateauing..)
DB Curl 17,5kg 3x8 (now this is WOW because I didn't expect to lift so much! My biceps got a lot stronger from big deads, rows and pull ups! Nice)
BB Rows 70kg 5x5
Dips with 15kg DB (can't remember how much reps though)
And then I got drunk on evening which sucks cuz now I'm hung over and don't want to eat anything!