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Thread: Gymjunkie's corner

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    Senior Member Gymjunkie's Avatar
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    May 2009
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    Gymjunkie's corner

    Hello guys,

    I decided to keep a log to see if my results are improving or not. I should be posting here three times a week on how I did on last workout.

    My routine is:

    Workout A

    Squats 5x5
    Bench Press 5x5
    Barbell Rows 5x5
    Pull ups 5x5
    Reverse Flies sitting on a bench 3x10 or DB FLies 3x10

    Workout B

    Deadlifts 5x5
    Overhead Presses 5x5
    Dumbbell Rows 5x5
    Lunges 5x5
    French Presses 3x10


    My Stats:

    Started at 5'8 and 110lbs
    Now at 5'8 and 132lbs
    Goal is to be at 154lbs by the end of the year!

    Going to workout later today so will post some results later!
    Last edited by Gymjunkie; 06-14-2009 at 10:33 AM.

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