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Thread: Wv lifter

  1. #1
    Senior Member
    Join Date
    Nov 2008
    Posts
    150

    Wv lifter

    I have been trying to get over a shoulder injury for about six months now.

    I am putting it behind me now !

    Deadlift Day

    Deficet Deadlifts (USING 35 LB PLATES and 25's)

    4X 235
    3X 300
    1X 355
    1X 405

    Rack Pull from Knee Height

    4x 225
    6x 315
    8x 405

    Under Hand Grip Pull-Downs
    3x10@ 120

  2. #2
    Senior Member
    Join Date
    Nov 2008
    Posts
    150
    Light Benching

    3x225
    3x255
    1x275

    3-Board
    8x225
    5x255

    Close Grips
    1X155
    1X175
    1X185
    1X195
    2X195

    not much pain, did shoulder pre/rehab before workout, Shoulder does feel weak. Still can not drive off the chest without real bad pain.

    I have been hitting asst work real hard so took it off this week
    Last edited by Jason198; 10-11-2009 at 05:03 PM.

  3. #3
    Senior Member
    Join Date
    Nov 2008
    Posts
    150
    Went back did some asst work today for a second session.

    1 arm rows
    2x7 65

    full range of motion pull-ups
    2x5

    Chest Flies
    2x11 31

    Hammer Curls sitting
    1x11 31#s

  4. #4
    WBB Team Captain Coke's Avatar
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    Feb 2003
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    Jacob's ladder
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    Good luck with the lifting and building the shoulder back up man.

  5. #5
    Senior Member
    Join Date
    Nov 2008
    Posts
    150
    Thanks CoCoa

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