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Thread: Make this a 2 day routine

  1. #1
    Senior Member
    Join Date
    Oct 2008
    Posts
    654

    Make this a 2 day routine

    On program 1, can you just do workouts A and B on tue/thur to make it a 2 day routine?

    And if so, can you mix up the exercises so you can perform your best on each, e.g. have bench and overhead presses on different days, same with squat and deadlift

    e.g:

    If workout A was:
    chinup
    one-arm dumbell row
    bench
    overhead press
    skull crushers

    And workout B was:
    squat
    deadlift
    calve raises
    dumbell curl
    barbell rollout

    Could I do this:

    Mon:
    bench
    squat
    chin
    skull crushers
    abs

    Thur:
    overhead
    dead
    calves
    rows
    bicep curl
    Last edited by greemah; 05-12-2010 at 08:32 PM.

  2. #2
    Senior Member
    Join Date
    Jun 2009
    Posts
    323
    If you only have two days a week to lift then you can adapt it anyway you like. In the 'Principles' article I gave you the tools to evaluate any program, so as long as what you come up with adheres to those principles, then you'll get some progress.

  3. #3
    Senior Member
    Join Date
    Oct 2008
    Posts
    654
    Thanks. I've decided to just do the 3 day routine the way it is set up in the article, so this thread is basically irrelevant now . This cluster thing is interesting so I want to give it a decent try and see how it works for me

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