On program 1, can you just do workouts A and B on tue/thur to make it a 2 day routine?
And if so, can you mix up the exercises so you can perform your best on each, e.g. have bench and overhead presses on different days, same with squat and deadlift
If workout A was:
one-arm dumbell row
And workout B was:
Could I do this:
Last edited by greemah; 05-12-2010 at 08:32 PM.
If you only have two days a week to lift then you can adapt it anyway you like. In the 'Principles' article I gave you the tools to evaluate any program, so as long as what you come up with adheres to those principles, then you'll get some progress.
Thanks. I've decided to just do the 3 day routine the way it is set up in the article, so this thread is basically irrelevant now . This cluster thing is interesting so I want to give it a decent try and see how it works for me