Im trying a new plan right now to bulk. Im currently 210 lbs and have a fairly fine trim. I want to basically double my muscle size in a 4 month period. As of right now i'm eating about 5 meals per day with my meats, veggies, and whole wheats. The only supplements im taking are fish oil pills and wheybolic 60 protein shake.. (not a very widely known shake...Its pretty much only found in southern part of pennsylvania so when i go down there i always stock up on it and its worth it. its 30 bucks tho...) Anyway i'm rotating between chest and arms every other day with 2 days of rest per week. I need tips on how to keep building my muscle and see progression because i've been in a bit of a rut the past 2 or 3 weeks. I am using the whole muscle memory deal too and swtiching up my exercises and weights.