How Gluteal Atrophy Effects Posture & Performance - by John Izzo
The importance of gluteal function is imperative to proper posture and human performance.
Optimal function from the glutes will enable you to perform optimally for sport and to get the most out of your hard work with the iron, aswell as helping reduce the risk of low back pain and other associated injuries.
We take you through the function of the glutes, common causes of gluteal atrophy and how you can avoid it!
Thanks to John for contributing this article.