The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Soon to be lean... Joe Black's Avatar
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    How Gluteal Atrophy Effects Posture & Performance

    How Gluteal Atrophy Effects Posture & Performance - by John Izzo

    The importance of gluteal function is imperative to proper posture and human performance.

    Optimal function from the glutes will enable you to perform optimally for sport and to get the most out of your hard work with the iron, aswell as helping reduce the risk of low back pain and other associated injuries.

    We take you through the function of the glutes, common causes of gluteal atrophy and how you can avoid it!

    Thanks to John for contributing this article.
    Last edited by Joe Black; 06-01-2009 at 06:31 AM.
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