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Thread: Rippetoes to Westside FSB

  1. #1
    Wannabebig Member
    Join Date
    Nov 2008
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    26

    Rippetoes to Westside FSB

    I'm going to start the westside program tomorrow afternoon, I guess just a bit bored with the monotony with Rippetoes and want to try a little new stuff. Where this link, for example, says to choose one of the workouts out of a list for A, B, C, and D, would it be best to just cycle through that list each time you work that day? Or do they mean pick one and stick with it for a long while?

    thanks, and here's the link so you can see what I mean. http://www.defrancostraining.com/art...rds-part1.html
    Age: 21
    Height: 6'2"
    Beginning Weight: 148 pounds (11/2/08)

    Current Weight: 171 pounds (3/21/09)

  2. #2
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Location
    Perth, Western Australia
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    5,760
    Rotate you ME movements every 1-3 weeks, pick only a handful to rotate through. Supplemental lifts rotate maybe 3-6 weeks, then any accessory/flextion exercises rotate when you stall out.

  3. #3
    Wannabebig Member
    Join Date
    Nov 2008
    Posts
    26
    Okay cool, thanks!
    Age: 21
    Height: 6'2"
    Beginning Weight: 148 pounds (11/2/08)

    Current Weight: 171 pounds (3/21/09)

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