The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Must...work...out... nockits's Avatar
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    Dec 2008
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    Back rounding at bottom of squat

    I decided to do squats in front of the mirror just to see if my form was still up-to-date. I noticed my lower back started to curve when I was at the bottom of the lift. I definitely don't think this is right. Is there anything that causes this, and any way I can prevent it?
    Thanks
    Last edited by Jorge Sanchez; 06-01-2009 at 11:04 AM.
    Check out my Journal!

    Quote Originally Posted by Skalami View Post
    I just give the worked on muscle group tough riddles before my workouts... or sometimes I'll tell them we're going to the park and then go to the gym, or visa versa. They start to catch on so you have to tell the truth every so often.
    *While on the topic of muscle confusion, and how often a routine needs to be changed.*

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