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Thread: Back rounding at bottom of squat

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  1. #1 nockits's Avatar
    Join Date
    Dec 2008
    Squat rack or bench.

    Back rounding at bottom of squat

    I decided to do squats in front of the mirror just to see if my form was still up-to-date. I noticed my lower back started to curve when I was at the bottom of the lift. I definitely don't think this is right. Is there anything that causes this, and any way I can prevent it?
    Last edited by Jorge Sanchez; 06-01-2009 at 11:04 AM.
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    Quote Originally Posted by Skalami View Post
    I just give the worked on muscle group tough riddles before my workouts... or sometimes I'll tell them we're going to the park and then go to the gym, or visa versa. They start to catch on so you have to tell the truth every so often.
    *While on the topic of muscle confusion, and how often a routine needs to be changed.*

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