I normally do each of my lifts once a week, though I have read that abs should be done every day. What are your oppinions on this - is once a week for abs ok or is it better to do every day or maybe 3 times a week or?
Also what do you guys do for abs? I have an Ab King Pro (basically just a decline situp bench with back support) and they recomment 3 minutes a day (every day). Anyone used this?