Ok I have been lifting for about 3 years. I am 43 years old 5'10" ,195 pounds.
My routine looks like this :
db tricep extensions
lat pull downs
BB flat bench press
DB flat bench press
I shrug around 350 on bb and 115 on DB, I bench around 255 (don't know my max) DB tricep extensions I use 115 pounds.
I want to get serious now, but when I look at the routines here it seems that there are not enough exercises. Can anyone lead me in the right direction please. Not bodybuilding I just want to be strong and look it too
thank you in advance