Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I really dont understand the advantage of this bar over the traditional straight barbell. I see the powerlifters using it the most.
Originally Posted by Athos
you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
23 Years old
Front Squat-465x1 (wraps) 405x2 (raw)
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