I think I have tendinitis in my pec/shoulder tendon, I'll find out after I go to the doc.
I know there's a lot of things to stop the pain like cortisol injections, anti-inflammatory meds and surgery but they do nothing to actually solve the problem. So if I want to continue powerlifting/weightlifting those things wont help.
I've heard deep tissue and other therapy work to actually correct the problem. Have any of you guys done deep tissue massage or other types of therapy for tendinitis? What was it like? Did it work? How long was your recovery?
Thanks for the info.