The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Join Date
    Aug 2008

    Wild Rice & Barley Pilaf

    Easy to make, healthy, and tasted damn good. Nice earthy taste, goes good with smoked meat!

    Finely chop 2 shallots, a few garlic cloves, and 3 cups of mushrooms (I just used one 'pack' of white shrooms and figured that was 3 cups of so).

    Sautee in some olive oil with some salt and pepper.

    When they've cooked down and softened up, add 1/2 c. pearled barley and 1/2 c. wild rice along with 3 cups of water.

    Bring to a boil, then simmer on med-low for 50 minutes or so until the water is absorbed and the grains are softened.

    I could easily double the recipe and have a big ol' bowlful to eat through the week while bulking.

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  3. #2
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Perth, Western Australia
    Thats the one thing I loathe about wildrice/brown rice, cooking time. Nice sounding reciepe though!

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