Hey guys, haven't been on in forever and usually I stick to supplements, but this diet is amazing.
If you know anything about anything, you'll have heard of the Keto Diet.
If you want to lose weight, it's perfect (give or take).
I personally am putting on muscle pounds and gaining with it. All I do is follow the diet and eat a LOT, and after each workout, drink an 8 oz. gatorade or applejuice with creatine, and 10 mins later, protein shake. restore glycogen and then feed it the protein it wants.
I also have a mass gaining workout that is top 3 three-day right now on a lot of bodybuilding websites. I'll post it if anyone is interested. look into keto, and tweak it to fit urself. 50 MAX carbs a day on that, i do less than 30 easy.