I have been lifting and doing cardio to get in shape for my summer vacation to the beach. My workout routine is
My main goal is to get rid of the fat that is blocking my abs, and i am starting to see an improvement. But when i started lifting i was 182 and now i am 172. That has been in about 1.5months i lost that.
Is that right? Is there a way for me to get back to 180 and still be burning fat so i lose body fat and not over all weight? Or am i gonna keep losing till my abs are visable, then i will have to build a lot more muscle mass to gain my weight back?
Also if you have any ideas on nutrition i would love to hear it.
I eat about 6-8 small meals/snacks a day i have 3 protien shakes, and i drink gallons upon gallons of water.
Thanks hope you can help me