I have been reading a lot about eccentric phase of lift is important. I have experimented some lately and slowed down my eccentric phase. Besides being brutally hard I think its definitely elevating my gains (strength wise its too early to tell about mass or anything).
So I was thinking about OH pressing and whether it would be beneficial to switch to Push pressing now instead of more strict military. My reasoning is that A) I can get more weight on bar with push press and B) if I keep the weight same I can get more reps out definitely (like half as more added onto what I could get military probably).
This would result in a greater stimulus during the eccentric phase (which is identical for push press and OH press at least the way I do them) and thus a greater amount of hypertrophy (provided that I feed the workout properly).
Does this make sense/sound reasoning?