The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Continuing... Time+Patience's Avatar
    Join Date
    May 2006
    Location
    Cincinnati, OH
    Posts
    1,702

    Time+Patience + a Bodybuilding Comp.

    I'm gonna get straight to the #'s...

    Early May

    Weight 223
    Waist 37"
    Chest 47"
    Legs 26 3/4"
    Arms 16 3/4"

    My BW has never been 205+, and this winter I went way over that. I didn't know I had it in me but I did get pretty sloppy with it. I cleaned up my diet in early May and my weight is currently around 210, I dropped a lot of water weight, but I'm still carrying a good amount of chub.


    I decided it's time for a change with my old journal and that I needed to create a new journal, one with CONSISTENCY.

    I have been on and off of these boards, and weightlifting, for a while. I was off for so long I couldn't access the password to my other account (Time + Patience) hence no spaces now.

    I spent a lot of time searching threads in the Diet+Nutrition and I have the most detailed diet and goals ever, thanks to; Severed Ties, Borris, Built, and a few others, whose comments and questions were great.

    Now for my new Goals; for October...

    Weight 193- BF under 7%
    Squats 385x8
    Deads 405x6
    Sumo's 475x5
    Flat BB 225x8

    My diet #'s will look like this...

    Workout Days

    Calories- 3,300
    Fats- 25%
    Carbs- 34%
    Protein- 41%

    Non-Workout Days

    Calories- 2,800
    Fats- 40%
    Carbs- 20%
    Protein- 40%

    **I am going to be incorporating Olive Oil, Flax Seed Oil, and Fish Oil and Whey.

    Workout Schedule

    Day 1- Quads
    Day 2- Chest/Delts
    Day 3- Off
    Day 4- Back/Hams
    Day 5- Arms
    Day 6- Off
    Day 7- Repeat

    *I rarely focus on my Bi's and Tri's, so I am dedicating a day to them, to make sure I work them out.
    **I'll be splitting Quads and Hams. By working my Hams w/Back I'm hoping to give my Hammies a kick in the Ham.

    I'm going to post a couple pictures for the befores, then I'll post some afters; every month or maybe sooner if the progress is noticeable.

    Any comments, questions, or concerns, regarding my Diet, training, or anything else, please shoot me a message.
    Last edited by Time+Patience; 02-10-2010 at 10:08 AM.
    Journal http://www.wannabebig.com/forums/sho...us-Consistency

    Consistency is the key to success within this sport...

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