I'm gonna get straight to the #'s...
Legs 26 3/4"
Arms 16 3/4"
My BW has never been 205+, and this winter I went way over that. I didn't know I had it in me but I did get pretty sloppy with it. I cleaned up my diet in early May and my weight is currently around 210, I dropped a lot of water weight, but I'm still carrying a good amount of chub.
I decided it's time for a change with my old journal and that I needed to create a new journal, one with CONSISTENCY.
I have been on and off of these boards, and weightlifting, for a while. I was off for so long I couldn't access the password to my other account (Time + Patience) hence no spaces now.
I spent a lot of time searching threads in the Diet+Nutrition and I have the most detailed diet and goals ever, thanks to; Severed Ties, Borris, Built, and a few others, whose comments and questions were great.
Now for my new Goals; for October...
Weight 193- BF under 7%
Flat BB 225x8
My diet #'s will look like this...
**I am going to be incorporating Olive Oil, Flax Seed Oil, and Fish Oil and Whey.
Day 1- Quads
Day 2- Chest/Delts
Day 3- Off
Day 4- Back/Hams
Day 5- Arms
Day 6- Off
Day 7- Repeat
*I rarely focus on my Bi's and Tri's, so I am dedicating a day to them, to make sure I work them out.
**I'll be splitting Quads and Hams. By working my Hams w/Back I'm hoping to give my Hammies a kick in the Ham.
I'm going to post a couple pictures for the befores, then I'll post some afters; every month or maybe sooner if the progress is noticeable.
Any comments, questions, or concerns, regarding my Diet, training, or anything else, please shoot me a message.
Last edited by Time+Patience; 02-10-2010 at 10:08 AM.
Consistency is the key to success within this sport...