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Thread: Strongman training Yoke walk

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    Strongman training Yoke walk

    Tonight I did some strongman training, we did the yoke walk and farmers walk, the first time I've tried either. I did 603 pounds with the yoke walk for I guess maybe 20 feet ( i'm guessing ), I wasn't wearing the right shoes. MAN, very hard, but I think after training this for a while, walking out a squat will be a cake walk.

    Here's the video.

    Video
    Last edited by BigTallOx; 06-02-2009 at 09:46 PM.

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