OK I just moved to my band tension for my high brd lock outs last night. I like to do sets of 3 reps so I had to play around a little to get the band tension right. Ended up doing my working sets with 200 lbs of band tension. Finished up just over 600lbs including tension. My strength is coming back strong. I am starting to feel like me again.
While playing around in the beginning I putt 300 lbs of tension on and made my training partner who is relatively new to all this **** go first. The look on his face after I relased the bar was priceless.
Hi Rob, well done.
Do you always hold for a 3 count at the top of each rep on high board triples or only sometimes?
band user! your a cheat....nice work!
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Success is usually achieved by always doing a little more than you thought you could, and a lot more than anyone else.
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dude we love heavy band tension. jesse like it in the smith machine though. we rarely do heavy bands on the bench
Not bench, but I did some platform stiff-legged deads with bands today. Worked up to 455 lbs + bands x 3. I really like the feel of the movement.
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My DE band cycle added at least 25lbs to my RAW bench, I love the little guys.
I would love to see some videos of you training!!
"BIG WILLIE" J.T. HALL
611 MISS ATTEMPT AT THE 2008 BP NATIONALS
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