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Thread: Lockouts..............

  1. #1
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    Lockouts..............

    OK I just moved to my band tension for my high brd lock outs last night. I like to do sets of 3 reps so I had to play around a little to get the band tension right. Ended up doing my working sets with 200 lbs of band tension. Finished up just over 600lbs including tension. My strength is coming back strong. I am starting to feel like me again.

    While playing around in the beginning I putt 300 lbs of tension on and made my training partner who is relatively new to all this **** go first. The look on his face after I relased the bar was priceless.

  2. #2
    THE 800 QUEST NickAus's Avatar
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    Hi Rob, well done.

    Do you always hold for a 3 count at the top of each rep on high board triples or only sometimes?

    Thanks Rob.

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    Quote Originally Posted by Rob Luyando View Post
    OK I just moved to my band tension for my high brd lock outs last night. I like to do sets of 3 reps so I had to play around a little to get the band tension right. Ended up doing my working sets with 200 lbs of band tension. Finished up just over 600lbs including tension. My strength is coming back strong. I am starting to feel like me again.

    While playing around in the beginning I putt 300 lbs of tension on and made my training partner who is relatively new to all this **** go first. The look on his face after I relased the bar was priceless.
    *******...... I would of done that too and did this ----> while explaining to him if he didnt finish the rep, I wasnt going to get it off his chest. LMAO
    Last edited by Travis Bell; 06-04-2009 at 03:38 AM.

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    band user! your a cheat....nice work!
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    UPA Lousiana Chairman Eric Downey's Avatar
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    dude we love heavy band tension. jesse like it in the smith machine though. we rarely do heavy bands on the bench
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    Administrator chris mason's Avatar
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    Not bench, but I did some platform stiff-legged deads with bands today. Worked up to 455 lbs + bands x 3. I really like the feel of the movement.


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    Risk10k Clifford Gillmore's Avatar
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    My DE band cycle added at least 25lbs to my RAW bench, I love the little guys.

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    Super Moderator vdizenzo's Avatar
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    Rob's on the comeback trail, sweet! I have a new idea for a band setup I'll spring on you guys in a few weeks.


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    Quote Originally Posted by NickAus View Post
    Hi Rob, well done.

    Do you always hold for a 3 count at the top of each rep on high board triples or only sometimes?

    Thanks Rob.
    Yes hold each rep for a 3 count.

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    Quote Originally Posted by vdizenzo View Post
    Rob's on the comeback trail, sweet! I have a new idea for a band setup I'll spring on you guys in a few weeks.

    Just getting is shape is all

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    Quote Originally Posted by Eric Downey View Post
    dude we love heavy band tension. jesse like it in the smith machine though. we rarely do heavy bands on the bench

    I have a smith machine but use it mainly to hang **** on. I hate that thing.

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    Quote Originally Posted by bencher8 View Post
    band user! your a cheat....
    Figured you would chime in. Unlike you I listen once in a while. And you were the asss that convinced me to try these long ago.

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    I would love to see some videos of you training!!
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    UPA Lousiana Chairman Eric Downey's Avatar
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    Quote Originally Posted by Rob Luyando View Post
    I have a smith machine but use it mainly to hang **** on. I hate that thing.
    i never used it either till i trained with jesse. if you ever get a chance to train with us you'll get a new found respect for it.
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    THE 800 QUEST NickAus's Avatar
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    Thanks Rob.

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    The Project KarstenDD's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Rob's on the comeback trail, sweet! I have a new idea for a band setup I'll spring on you guys in a few weeks.
    Oh. Marvelous.
    Roll Tide.

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