hey guys, I have some box squat questions and I figured who better to come ask than ya'll who eat this **** for breakfast
I got a box that is 11" high (I'm pretty short 5'6"). Its low - killer! I also have a box that is 14" high, I think its too high for me (its not deep enough). Whats the difference between low and higher boxes? Do you change it up or do you always go as low as possible?
Also, whats the difference between pausing on the box for just a second versus no pausing? Obviously pausing is harder, well for me at least, I have to take off weight...but I'm wondering if they serve different purposes. I see video of PLers sometimes pausing and then other times there is no pause (its almost like the box is just there to ensure depth is reached???).
I just got my power rack here at home so I'm psyched to start squatting again after a month lay-off