So I have been lifting on and off for over a year now. Im a small guy. 5'9 132lbs. Im trying to become more serious with lifting now and just wanted some opinions on my possibly horrible routine.
-Curls using the machine
-Regular dumbell curls
-Sholder press with free weights
-Sholder press with machine
-Butterflys with machine
-Extensions with dumbell
I feel like I might be trying to do to much and im not giving my body enough time to rebuild the muscle. I do each set 3X8-10. Im trying to do heavy weight less reps to gain more mass. Any input is helpful. Thanks.