The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Sick Benching

  1. #1
    Senior Member
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    Sick Benching

    Check out Mark "Jackass" Bells most recent training video on Super Training Gym site.

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  3. #2
    Senior Member bill's Avatar
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    I think I saw that on facebook. He's doing some mad wts.
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

  4. #3
    Westside Bencher Travis Bell's Avatar
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    we'll just post the video here

    Awesome work by Mark Bell! His bench training is killer

    Video


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  5. #4
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    Thanks Travis. I'm not a computer guru yet. LOL!

  6. #5
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    Incredible lifting.

  7. #6
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    Rob, you only posted that because mark says in the vid " because Rob Luyando says so" in it...is that gonna become you new WWE style catch phrase?

    That is one jacked up shirt! and a serious set of pushed up boobs poking out of it...he is gonna need a set of pasties to lift in a meet lol
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    Success is usually achieved by always doing a little more than you thought you could, and a lot more than anyone else.

    Don't measure yourself by what you have accomplished, but by what you should accomplish with your ability." John Wooden

  8. #7
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    Quote Originally Posted by bencher8 View Post
    Rob, you only posted that because mark says in the vid " because Rob Luyando says so" in it...is that gonna become you new WWE style catch phrase?

    That is one jacked up shirt! and a serious set of pushed up boobs poking out of it...he is gonna need a set of pasties to lift in a meet lol
    For some reason I knew you would catch that. And the shirt was a single ply Katana. Shouldn't you be doing your last two assignments?

  9. #8
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    They really understand the Katana at that gym. They have it down to a science. I'm curious to see how this bench training balances with Mark's squat and deadlift training.
    www.wildirongym.com
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  10. #9
    GFH Lones Green's Avatar
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    That was some awesome footage from Mark, as always.
    23 years old
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    www.atlargenutrition.com

  11. #10
    Risk10k Clifford Gillmore's Avatar
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    Awesome! Just bought the two Never Enough dvds from the site too

  12. #11
    Wannabebig Member
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    That's amazing.
    Last edited by thegreatone; 06-05-2009 at 02:21 PM.

  13. #12
    IRL my name is Trent Hazerboy's Avatar
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    WOW thats a lot of volume for one day! No one I could handle that.

    I've noticed that mark is putting up solid numbers for all of his lifts too. I thought it was the coolest thing to see that guy on "bigger, faster, stronger" then come to this sight and see some of his vids.
    Stats: 11/15/07-First-meet--2nd Meet----3rd meet
    Weight: 185-----187---------198---------198
    Max Bench: 255---220-----------280------300
    Max Squat: 405----395----------440------460
    Max Dead:475-----485----------551------570
    CHINUPS - Bodyweight + 135, x1, dead hang. Still working on the one arm chinup.

  14. #13
    Administrator chris mason's Avatar
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    Wow, that is a LOT of heavy training for one workout. Very impressive lifter.


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  15. #14
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    Quote Originally Posted by chris mason View Post
    Wow, that is a LOT of heavy training for one workout. Very impressive lifter.
    I am helping Mark and Hoss out with their bench program. Volume is the key to a big bench. Using higher brds to overloadd the weight and save your shoulders at the same time. Kennely has given me some great advice that I have adapted to work with my training.

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