Check out Mark "Jackass" Bells most recent training video on Super Training Gym site.
I think I saw that on facebook. He's doing some mad wts.
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
Thanks Travis. I'm not a computer guru yet. LOL!
Rob, you only posted that because mark says in the vid " because Rob Luyando says so" in it...is that gonna become you new WWE style catch phrase?
That is one jacked up shirt! and a serious set of pushed up boobs poking out of it...he is gonna need a set of pasties to lift in a meet lol
OverKill Strength Equipment
Success is usually achieved by always doing a little more than you thought you could, and a lot more than anyone else.
Don't measure yourself by what you have accomplished, but by what you should accomplish with your ability." John Wooden
That was some awesome footage from Mark, as always.
23 years old
6'3, 308 lbs
Awesome! Just bought the two Never Enough dvds from the site too
Last edited by thegreatone; 06-05-2009 at 02:21 PM.
WOW thats a lot of volume for one day! No one I could handle that.
I've noticed that mark is putting up solid numbers for all of his lifts too. I thought it was the coolest thing to see that guy on "bigger, faster, stronger" then come to this sight and see some of his vids.
Stats: 11/15/07-First-meet--2nd Meet----3rd meet
Max Bench: 255---220-----------280------300
Max Squat: 405----395----------440------460
CHINUPS - Bodyweight + 135, x1, dead hang. Still working on the one arm chinup.
Wow, that is a LOT of heavy training for one workout. Very impressive lifter.
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