I threw this together. It has some tips and help on designing your own gym and goes through my gym and what I've done with it over the last 2+ years. Enjoy.
Last edited by Kiaran; 06-08-2009 at 03:30 PM.
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log