The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Senior Member
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    Is cardio cheating?????

    If you go and do some moderate cardio like 30 minutes on the treadmill..does that kill your day off..ive added another day off to my workout scedual...but would like to get out of the house( cant sit still type) and hit the treadmill and whirlpool for a while..no weights..or is a real day off mean complete rest ..no gym..just resting???????

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  3. #2
    MA's Bionic Creation syntekz's Avatar
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    Uhm... if you want to go swim or get on the treadmill than do it...

  4. #3
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    I agree..I just have read and seen a lot of info saying a full days rest should be off completely but ..i guess it depends on the persons ablity to recover and how you feel i guess...maby ill just sleep 12 hours..i killed my back in the gym yesterday..its still pumped and sore..lol!!!!
    A strong mind needs a strong body to back it up!!!!!!

  5. #4
    Shock Therapist Shocker's Avatar
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    i find that you will be better rested and stronger if you dont do cardio, however, personally I start feeling like crap if I dont do any at all on my days off.

  6. #5
    Hefty Smurf NYOTTO's Avatar
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    Originally posted by Shocker
    personally I start feeling like crap if I dont do any at all on my days off.
    Yeah same here. If I don't hit the treadmill I try and do something where I am moving, Like some sort of sport..
    "Do what you got to do. Walk through a place like you F'in own it. If people don't like it, F them, you'll get over it."

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