Results 1 to 7 of 7

Thread: John Cena's BF %

Hybrid View

  1. #1
    Senior Member
    Join Date
    Apr 2009
    Posts
    399

    John Cena's BF %

    I know it's not very easy to tell based on a picture, but just curious what you guys estimate it to be, and if it's sustainable?

    That's really what I'm shooting for.


  2. #2
    Wanna gain 20lbs! Jeff Garvin's Avatar
    Join Date
    May 2009
    Location
    W. Springfield, MA
    Posts
    73
    I would say somewhere between 6-9%. What's up with this right nipple??
    26 - 6'0"@183lbs http://www.youtube.com/user/Droll6683
    Squat - 295lbs
    Bench - 240lbs
    Deadlift - 430lbs
    Total: 965lbs

    "If you lift Mickey Mouse poundage’s, all you’re going to get is a Mickey Mouse body." -Stuart McRobert
    "I know the true strength of a man is not in how much he can lift but how high he can lift others." -Dave Tate
    SFW!

  3. #3
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    His chest looks really small in that picture. Looks like he holds more muscle in his forearms than his pecs, haha

    Remember, you aren't necessarily going to look like him with that BF % unless you have the muscle he does.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  4. #4
    Senior Member
    Join Date
    Apr 2009
    Posts
    399
    Quote Originally Posted by Jeff Garvin View Post
    I would say somewhere between 6-9%. What's up with this right nipple??
    Somebody bit it off, Mike Tyson style.

  5. #5
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,533
    He actually tore his pec in a wrestling match.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  6. #6
    Wrecker of Homes d'Anconia's Avatar
    Join Date
    Mar 2005
    Location
    SoCal
    Posts
    5,974
    Yeah I was thinking 8 or 9%.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  7. #7
    Senior Member
    Join Date
    Jan 2013
    Posts
    154
    Wow this is an old thread! John seems to much bigger than when these pics were taken, but I would guess he walks around at 6-7 %

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •