This is the routine I did last night. Im beginning weight lifting, just wanna get bigger arms for now.
bicep curl stand 10 1 1 1 weight 27-28lbs dumbbell
chair tricep pull up 14-16 1 1
chair bicep 10 reps 1 1
bed tricep pushups 40reps 1 1 (I would just put my arms on my bed with one leg in the air and push up)
I was unable to lift anymore after this routine, my bicep muscles just could not do it. Now I feel no strain on my muscles at all and could do it again. I drank 3 glasses of milk after i was finished and before that I ate some steak.