The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Wannabebig Member
    Join Date
    Feb 2009
    Posts
    79

    Beginner's Raw Bench Journey @75kgBW.

    My aim is to increase my bench by 10kg within 12 weeks. I am currently using the Westside template. I would still call myself a beginner. My current raw max is probably around 105kg. I am uncertain as to what is my max since the last time I tried to max out it just went wrong. I know that I can bench 100kg for 2 reps wide grip. My current weakness is off the chest strength. Comments and advice are welcome from everyone.

    Monday ME Bench Day
    Close grip bench press 6RM 70kg jumped to 80kg but failed after 4 reps.
    Tate Presses 6x12 5kg.
    Fry Presses 3x12 5kg.
    Knee raises 3x10.

    Tuesday Back
    Pullups (really slow on the lowerring phase) 3x3.
    Seated machine row. 3x10 45kg.
    Overhand grip standing cable facepulls (really slow throughout). 3x10 15kg
    Seated DB rear delt raises 3x12 5kg.
    Alternating DB curls 3x12 5kg.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    Feb 2009
    Posts
    79
    Wednesday Legs
    Squats 5x5 65kg
    Lower Back Machine 3x10 50kg
    Wide Stance Stiff Legged Deadlifts 3x10 60kg
    Ab work

    Thurs DE Bench Day
    Bench Press 9x3 55kg
    JM press 3RM 70kg

    Friday Back
    Pullups 8x3
    Barbell Rows 3x10 60kg
    T Bar Rows 3x10 60kg
    T Bar Shrugs 3x15 40kg
    Straight Arm Seated Rear Delt Raises 3x10 3kg
    Barbell Curls 3x8 20kg
    Ab and wrist work

Similar Threads

  1. The bench Press
    By Reinier in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 02-01-2010, 04:39 PM
  2. Official WBB Lifting Wall
    By Chubrock in forum Bodybuilding & Weight Training
    Replies: 81
    Last Post: 03-01-2009, 07:30 PM
  3. The Bench Press
    By Adam in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 05-17-2007, 11:46 AM
  4. Weighted Dips vs Decline Bench
    By 1mmort4l in forum Bodybuilding & Weight Training
    Replies: 29
    Last Post: 10-11-2006, 09:27 AM
  5. bench routine
    By scruffy in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 06-12-2002, 11:43 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •