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Thread: Jonathan Bernor's Training Journal

  1. #1
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    Jonathan Bernor's Training Journal

    Hey Guys, blessed to be posting here. Posted here a few years ago and then just got lazy in posting. Decided to start a new log. Looking forward to connecting with u all, GOD BLESS

  2. #2
    Jersey Iron Barbaccio's Avatar
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    Good to have you back! Welcome Jon! Hope the FL move has been good to you. Looking forward to watching the sick and unbelievable numbers you put up.

    Guys, if you train raw, this is a log to put on your radar. Jon is simply amazing.

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  3. #3
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    Hey Tone, miss u my man. Saw Hopper at raw unity, sent u a big hug back, love ya brother

  4. #4
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    2/25/13-squats

    first time training heavier since groin strain 6 weeks ago. Today did

    pause squats, no belt
    645x3
    685x3
    710x3

    Video


    hammer leg press
    7 pes x8 x 8 x8

    leg ext
    200 x8 x8

    adductors
    110 x15 x 15

    Good being back, PRAISE GOD
    Last edited by jonathan bernor; 02-26-2013 at 09:58 AM.

  5. #5
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    2-16-13 bench/chest

    bench
    405x5
    415x5
    425x5
    430x6

    low incline smith machine(elbows out)
    275 x7 x7 x8

    fly machine
    2x15

    good nite of training, Praise GOD
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  6. #6
    Senior Member ehubbard's Avatar
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    If I'm lucky ill swing by the meet in the hood to say hi. I assume your coming up that weekend?

  7. #7
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    yes sir, thats the plan,, how have u been, i see ur training raw now and looking for a really nice total,,when u doing a meet??
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  8. #8
    Senior Member ehubbard's Avatar
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    Quote Originally Posted by jonathan bernor View Post
    yes sir, thats the plan,, how have u been, i see ur training raw now and looking for a really nice total,,when u doing a meet??
    I've been pretty good. I'm home now with a four month old and a two year old which is great on all fronts except the bank account. Thinking about a career change at the moment.

    Next meet may just be a push pull in CT at end of march. Any chance you guys will have a raw with wraps division at that meet? I'd like to see what I can squat raw with wraps.

    When is your next meet? I'd like to see 900/500/800 out of you

  9. #9
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    2/28 deads/back

    stiff legs/no belt
    405x5
    455x5
    495x5
    525x5

    ghr 2x7

    pulldowns
    stack 4x10

    machine rows
    3x8

    smith machine shrugs
    225 3x25


    GOD is good
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  10. #10
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    3/4 squats/legs

    pause squats/no belt
    665x3
    700x3
    725x3

    liking the extra volume on pause squats

    Video


    leg ext
    220 3x12

    leg press
    7 pes + 25 2x8

    adductor
    130 2x9

    cable abs
    3x30
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  11. #11
    WBB Team Captain Coke's Avatar
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    Have always been in total awe of your lifts, God is clearly with you all day every day!

  12. #12
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    hey brother,, its been a while,, thanks for the encouragement, TO GOD be the Glory. hows ur training going?
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  13. #13
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    3/6 bench

    bench
    410x5
    420x5
    430x5


    smith incline (elbows out)
    285 x9x9x9

    pec deck 200 3x15
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  14. #14
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    3/8 deads/back

    hook grip conv
    585 2x1

    sumo
    405x5
    455x5
    495x5

    romanians
    405 x7 x7 x7

    pulldowns
    stack x12 x12 x12 x12

    row machine
    220 x8x8x8

    smith shrugs
    275 x20 x20 x20

    abs
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  15. #15
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    3/9 bench assist

    smith machine shoulder press
    225 x20 x20

    kaz press (75 sec rest)
    205x 7x7x7x7

    seated front dumbell raise
    50's x12 x12

    side delt machine
    130 x12x12x12

    bar pushdowns
    150 x27 x27 x27

    4 sets of bis
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  16. #16
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    3/11

    ssb close stance pause squats/no belt
    515x5
    515 x5
    545x5

    ssb speed squats
    425 4x2

    hack squat machine
    6pes x7 x7 x7

    adductors
    110x15
    110x15

    abs
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  17. #17
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by jonathan bernor View Post
    hey brother,, its been a while,, thanks for the encouragement, TO GOD be the Glory. hows ur training going?
    All is well man, nice job with those sessions.

  18. #18
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    good to hear my man
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  19. #19
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    bench
    315x10
    315x15
    315x15
    315x20

    flat dumbells
    120'sx15 x 13 x10

    flat flys 40's x10
    50's x10
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  20. #20
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    3/14 deads back

    hook grip 545 2x1

    stiff legs/dead stop/no belt
    545x5
    545x5
    565x5

    deadlift hyperextensions
    145x7
    195x7
    195x7

    leg curls
    140x10
    140x10

    pulldowns
    280 4x10

    dumbell shrugs
    3x20
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  21. #21
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    3/16 shoulders/tris

    smith shoulder press
    245x17
    245x17

    kaz press
    215 4x7 (75 sec)

    seated front dbell raise
    55's 2x10
    30'sx15

    machine side delt raise
    150 3x10

    pushdowns
    150 3x22

    abs
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  22. #22
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    3/19 bench

    bench

    325 x15 x15 x15

    flat dumbells
    120'sx15 x16 x16

    decline machine(elbows out)
    3x8
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  23. #23
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    3/24 squats

    pause squats/no belt
    675x3
    710x3
    740x3

    Video


    hack squat machine
    6pes + 10 3x8

    leg ext
    rack + added weight 3x6

    adductors
    120 2x13

    leg curls
    1x12

    abs
    3x15

    I, I am he who blots out your transgressions for my own sake,
    and I will not remember your sins"(Isa 43:25) He remembers NONE OF THEM
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  24. #24
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    3/26 raw bench

    bench
    335 x 15
    335 x 15
    335 x17

    Video


    flat dumbells
    130'sx13
    130'sx13
    130'sx13

    decline machine(elbows out
    3x11

    10 min cardio
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

    https://www.youtube.com/user/jonathanbernor
    jonathanbernor.com


    Jeremiah 31:3
    I, your God, have loved you with an everlasting love....therefore I will continue my faithfulness to you.

  25. #25
    Moderator Brian Hopper's Avatar
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    What's up bro! I just noticed your log, glad to see you're keeping one here. How are you feeling?
    My Training Log
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    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
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    700SQ, 452BP, 722DL and 1874 total

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