The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    Posts
    3,315
    Thanks coke, tryin to keep it movin!

    Today:

    Hammer strength bench press
    90(45lbs per side) x 8

    140x6
    140x4
    90x8

    Hammer strength incline press
    90x10
    110x7
    90x8

    Free motion machine seated flies
    I was planning on doing dumbell flies, but all the benches were taken by d-bags

    50x8
    80x3
    50x10 drop to
    30x8


    Standing EZ bar curls
    50x10
    70x6

    100x7 last rep had bad form but I'm gonna count it anyway
    90x4

    Dumbell preacher curls
    35x5
    35x5
    35x3

    Reverse EZ bar curls
    50x10

    Body masters machine preacher curls
    Light weight x 6 drop to
    lighter weight x 8 drop to
    lighter weight x 15

    Skullcrushers
    50x10

    70x10
    80x6

    Pushdowns
    120x6
    190x1
    110x10

    1912 machine press
    That's what the title of the machine said, at least. Its basically a kickass machine dip. Will continue to use this one.

    Heavy weight x 6
    Light weight x 8 drop to
    lighter weight x 6 drop to
    lighter weight x 20


    Bodyweight: 218lbs
    Last edited by Meat_Head; 09-02-2010 at 01:33 PM.
    Squat...Eat...Sleep...Grow...Repeat

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