The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    Super Moderator vdizenzo's Avatar
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    Friday's ME bench

    I took a test bench on Friday. I was planning on a 570 opener so that's what I took. Learned a few things. I don't think I like quarter plate jumps, it might be more volume than I need to warmup. I was disappointed in how I sank the 570. I did not sink that deep on any of the others. I want all my benches to look the same. Anyway, I am changing up my program as a result. I have 8 weeks until my meet. I'll be taking the 570 two weeks out. We'll see how things shake out then.

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  3. #2
    Administrator chris mason's Avatar
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    Lol, WOW! That was one crazy fast press with 570 lbs!


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  4. #3
    Westside Bencher Travis Bell's Avatar
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    Excellent work Vincent! That sink wasn't as bas as you think it was, but I see what you mean.

    I'm sure you'll hit exactly what you want to at your next meet.


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  5. #4
    Wannabebig Member
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    Nice lift! I think 95% of the guys here would love to be disappointed in a 570lb lift. (not just bench either)

  6. #5
    Senior Member
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    Dude your a sinking cheater! LOL! As long as you sink and stop and get a press call who cares. It obviously will give you a little more momentum. Sick speed!

  7. #6
    Senior Member Cyrus Ford's Avatar
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    Strong lift!

  8. #7
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Awesome lift! Also, good luck with your meet in 8 weeks too!
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

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  9. #8
    Atheist Lifter evilxxx's Avatar
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    that speed going up was just like it coming down...
    Current Stats:
    5'8" @ 204lbs

    2013 Goals (single ply):
    1700lbs total

  10. #9
    Super Moderator vdizenzo's Avatar
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    Thanks guys. I have determined that if I am going to sink (which I have always done) I need to take a longer press call. I'll put that into practice for the next 8 weeks.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

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