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Thread: Sumo DL Training 6-9-09

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  1. #1
    Senior Member mikesbench's Avatar
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    Sumo DL Training 6-9-09

    Pulled 565 for a PR, was basically using this to pick my attempts for my next meet. I'm thinking 534.5, 567.5, and 578.5

    http://www.youtube.com/watch?v=99h4B...e=channel_page
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  2. #2
    JERSEY IRON Brian C's Avatar
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    Strong pulls Mike. Good luck. I like the dude in the background OH pressing on the smith with no weight....
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #3
    Senior Member mikesbench's Avatar
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    Kenosha, WI
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    825
    Yeah; I thought that made a great background!
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

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