My question is is it ok to do speed work after doing close grip high boards?
Last night I did the following:
1. Raw 3 board close grip with doubled mini bands-worked up to 315 x 3 with pause at top of each rep 3 seconds.
2. Speed against doubled minis-135x3x6 sets.
3. Hanging kettlebell close bench-180 in bells+45 bar 5x3 sets.
4. Shoulder raises 3 light sets.
Does this look ok or will it interfere with my heavy shirt day?
I was hoping it would be ok as the weights on the close boards raw are alot lees than what I handle on the shirt day.
Thank you for your help!
Last edited by NickAus; 06-10-2009 at 07:07 PM.