The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009

    Assistance Bench Day Question.


    My question is is it ok to do speed work after doing close grip high boards?
    Last night I did the following:

    1. Raw 3 board close grip with doubled mini bands-worked up to 315 x 3 with pause at top of each rep 3 seconds.
    2. Speed against doubled minis-135x3x6 sets.
    3. Hanging kettlebell close bench-180 in bells+45 bar 5x3 sets.
    4. Shoulder raises 3 light sets.

    Does this look ok or will it interfere with my heavy shirt day?
    I was hoping it would be ok as the weights on the close boards raw are alot lees than what I handle on the shirt day.

    Thank you for your help!
    Last edited by NickAus; 06-10-2009 at 07:07 PM.

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