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Thread: Protein required

  1. #1
    Wannabebig Member
    Join Date
    Apr 2002
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    2

    Protein required

    I`m getting confused by various comments - which one of the following is required for a person who trains regularly ?

    1. 1g of protein per kg of bodyweight ?
    2. 1.5g of protein per kg of bodyweight ?
    3 1g of protein per POUND of bodyweight ??


    is it grms / kg or grms / pound we should base our protein intake on ?

    Tks for any constructive comments.

  2. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
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    4,756
    I would go with somewhere between #1 and #2.

  3. #3
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
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    Cambridge, England
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    10,936
    Well I would say #1 is too low..

    2-3 would be wise imo
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