The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2002
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    2

    Protein required

    I`m getting confused by various comments - which one of the following is required for a person who trains regularly ?

    1. 1g of protein per kg of bodyweight ?
    2. 1.5g of protein per kg of bodyweight ?
    3 1g of protein per POUND of bodyweight ??


    is it grms / kg or grms / pound we should base our protein intake on ?

    Tks for any constructive comments.

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  3. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    I would go with somewhere between #1 and #2.

  4. #3
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
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    10,936
    Well I would say #1 is too low..

    2-3 would be wise imo
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