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Thread: Best Diet to Put on Mass

  1. #1
    Wannabebig Member
    Join Date
    Apr 2002

    Best Diet to Put on Mass

    Basically, I am a bodybuilding beginner and I am 1.85 m tall and 74 kg heavy. As you can deduce from these, I am quite thin and my current aim is to put on mass.

    What's the best diet I can undertake to gain mass as quickly as possible ?
    Last edited by kryzhn; 04-18-2002 at 04:33 AM.


    Success is derived from your will to achieve results

  2. #2
    Porn Star YatesNightBlade's Avatar
    Join Date
    Jan 2001
    Northern England
    Plenty of meat. Steak, Chicken and eggs.

    Drink Milk.

    Plenty of carbs ... but not too much. Pasta, Rice, Oats, Fruit Veg.
    * * * * * * * * *

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  3. #3
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    In the Shockmaster Posts: 540569325
    eat good food, but lots of it.
    If you eat like a bird you are probably gonna end up looking like one.
    Keep carbs high, but dont forget to get good portions of fats and protein.

  4. #4
    illmatic =w='s Avatar
    Join Date
    Oct 2001
    Originally posted by Shocker
    eat good food, but lots of it.
    "Far from broke, got enough bread. And mad ho's ask Bevis I get nuthin but head"

  5. #5
    Join Date
    Jan 2001
    on the short bus
    This diet put some serious mass on me, but it was a tough diet to keep consistant. I did a lot of cooking every night for the next days meals and I ate a lot. I got sick of it after about 12 weeks, but I did very well with it and put on 20 lbs of good weight.

    Meal 1 - 7:00
    -6 eggs(4 white)
    -8 oz OJ
    -2 tbsp flax

    Meal 2 - 9:30
    -1 can Tuna on
    -2 slices wheat bread
    -1 pk oatmeal
    -10g whey

    Meal 3 - 12:00
    -1 Lg. Chicken breast
    -2 pk oatmeal
    -10g whey

    Meal 4 - 2:30
    -Roast beef on
    -Wheat bagel
    -10g Whey

    Meal 5 - 4:30
    -1 can tuna on
    -2 slices wheat bread
    -1 pk oatmeal
    -10g Whey

    Meal 6 - 7:00
    -8 oz steak
    -Whole grain rice(2 cups cooked)
    -1 cup grapes
    -10g Whey

    Meal 7 - 9:00
    -8 oz Salmon
    -1 slice wheat bread

    Meal 8 - 10:30
    -40g milk/egg protein
    -2 tbsp flax

    Calories - 4200
    Protein - 340g
    Carbs - 425g
    Fat - 100g
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

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    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560


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