I have read quite much on training methods but sometimes these articles tend to be contradictive so I decided to post to know what do you think about the subject .
Basically, I am a bodybuilding beginner and I am 1.85 m tall and 74 kg heavy. As you can deduce from these, I am quite thin and my current aim is to put on mass.
Recently I have been using the Training to Failure method but this leaded to a lot of minor injuries.
So I decided to change method and I am currently of the idea (read it on Men's Health website) of doing 5 sets of 10 reps each. I try to use the weight load in order to start get tired by the 6/8th rep of each set.
Would this training help me or no?