Great PR today. My pr prior was 455 which I had not done in almost a year
I got 455x1 then 500x1!
Great job! Vid it next time
JERSEY IRON POWERLIFTING
Best meet lifts @220 840/650/575
Best meet lifts @198 775/575/630
Best Raw Lifts @198 650/415/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
video or ban.
Nice work man! Guess that lay off from the alcohol is paying off haha.
Confidence ... Its The Food Of The Wise Man ... But The Liquor Of The Fools.
Congrats!! I can't wait for the day I pull 500lbs.
26 - 6'0"@183lbs http://www.youtube.com/user/Droll6683
Squat - 295lbs
Bench - 240lbs
Deadlift - 430lbs
"If you lift Mickey Mouse poundageís, all youíre going to get is a Mickey Mouse body." -Stuart McRobert
"I know the true strength of a man is not in how much he can lift but how high he can lift others." -Dave Tate
Good work man. 500x1 is certainly a big milestone.
"You shall invite to the path of your Lord with wisdom and kind enlightenment, and debate with them in the best possible manner. Your Lord knows best who has strayed from His path, and He knows best who are the guided ones."- Quran 16:25
"A life unexamined is not worth living"- Socrates
Congratulations! Nice work
Great lift on to 600
You can officially lift a quarter-ton with your bare hands. Good stuff!
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Great job! Now, it's time for 600!
"BIG WILLIE" J.T. HALL
611 MISS ATTEMPT AT THE 2008 BP NATIONALS
562lb DRUG-FREE COMPETITION BENCH PRESS
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